Your health is in your hands, right? A few moves here and there every day can keep you healthy and happy for long. Exercise is a panacea for many ills. From boosting your cardiovascular health to improving your mood and sleep, and busting stress, the benefits of exercise are too many to ignore. Perhaps you would be doing yourself an injustice by living a sedentary lifestyle. If this isn’t enough, regular exercise can help remove the toxin buildup and give you that charming, youthful glow that you have always wanted.
No, exercise is not just about getting a bikini body or shedding those extra pounds hanging around your belly. There is more to physical activity than the physical health benefits. Let’s do a recount of the benefits of exercise.
Benefits of Exercise: Low Heart Disorder Risk
Worried about coronary heart disease? If you are living a sedentary lifestyle, you are at a high risk of heart disease.
Being active promotes healthy blood circulation to and from the heart and gives a boost to your good cholesterol or HDL (high-density lipoprotein) while reducing unhealthy triglycerides.
Research reveals that physical activity reduces your risk of heart disease by almost 30%. In fact, studies show that patients who had suffered a heart stroke benefited more from physical activity interventions than being on the drug therapy.
Benefits of Exercise: Manage Weight
Nobody would deny the benefits of exercise for weight control. Exercise can not only prevent excess weight gain, but also help shed those pounds around your belly. Not only this, with an exercise regimen, you can constantly burn calories and manage a healthy weight.
If you can’t find time for making regular trips to the gym, there is still hope. You can easily reap the benefits of physical activity by taking a brisk morning walk and staying active throughout the day. How about taking the stairs instead of using the elevator? Or walking to the nearby market instead of a car ride? All of this counts when you consider the larger picture. Consistency is the key to weight management.
Benefits of Exercise: Sleep Better
If you are troubled with insomnia, exercise can help you sleep better. Wondering how physical activity can help you get a sound sleep? Moderate exercise can help improve the quality of sleep, reduce depressive symptoms, and make you less sleepy in the daytime.
According to one theory in favor of the exercise-sleep connection, physical activitytriggers an increase in body temperature. As the temperature drops, you may feel sleepy. Additionally, a bout of moderate intensity exercise may decrease arousal, anxiety, and depressive symptoms, thus promoting sleeping behavior and reducing insomnia.
Benefits of Exercise: Low Stress
If you feel stressed out too soon, exercise can be a panacea. All you need to do is take a long walk and reconnect with nature. One of the most common benefits of physical activity is stress relief. So it won’t be wrong to say that exercise is a stress buster as well.
Sweat out your angerand boost your body’s ability tofight stress by hitting the gym or taking a long walk in the garden. This can help improve the concentration of norepinephrine, a neurochemical secreted in the brain in response to stress.
Benefits of Exercise: Emotional Lift
Stress is a silent killer. If you need an emotional lift, use exercise to blow off some steam and lift your mood after a stressful day.
The benefits of physical activity for the brain outnumber that of popping an antidepressant.A brisk 30-minute walk is all you need to give yourself an emotional lift. Regular exercise stimulates brain chemicals that may make you feel happy, healthier, and more relaxed.
Benefits of Exercise: Happiness Mantra
In this maddening rush of one-upmanship, you may seem to have lost a sense of happiness. Perhaps the work overload and the challenge to be better than the other keep you from spending some “me time.” By doing so, you are losing a sense of happiness. The key to happiness lies in making a few moves.
Well, exercise releases endorphins – the feel-good chemicals in the brain that create a sense of euphoria.
Research recommends regular exercise for people suffering from depression or anxiety, claiming that the benefits of exercise are greater than that of antidepressants.
Don’t worry if you are not the gym rat type – getting a happy buzz from working out for just 150 minutes a week can boost your overall mood.
Benefits of Exercise: More Energetic
Exercise is a great way to pump energy into your body. Regular physical workouts can improve the functioning of your body, ensuring a better oxygen and nutrientsupply to your tissues. The benefits of exercise for your cardiovascular system are already known to you. When you feel more energetic, you become more efficient. When your heart health improves, you can easily tackle daily chores and stresses of life.
Benefits of Exercise: Better Libido
Perhaps there is a connection between exercise and sex drive. With regular exercise, you can boost your energy levels, which can put the spark back into your sex life. There are more benefits of physical activity for your sex life. While it can enhance arousal for women, regular exercise can help keep men from erectile dysfunction.
Aim for at least 150 minutes of regular physical activity sessions per week to derive the ultimate benefits of exercise. While moderate intensity exercise can help ward off several health ailments, avoid the tendency to overexert yourself.