Category: Diet, Food & Fitness

7 Worst Prediabetes Foods You Are Eating

A pre-diabetes diagnosis can be heartbreaking and can send you in panic. But there are ways to fight it and take the challenge head on. Although prediabetes puts you at a higher risk of diabetes, you can alter your lifestyle and avoid most prediabetes foods. The good news …

10 Power Foods for Diabetics

Eating healthy when you have diabetes can be a challenge. Unfortunately, you often tend to obsess over the foods to avoid. Then it becomes a struggle to find the right foods for diabetes because you are always wondering whether a certain food is diabetes friendly. Well, certain foods …

Foods Rich in Vitamin B12

Are you getting enough vitamin B12 from your diet? A slight deficiency of B12 can result in anemia, depression, and fatigue. Your body needs essential nutrients for its optimal functioning. Vitamin B 12 is one such nutrient that the body cannot do without. It takes care of several …

The Top 10 Bodyweight Exercises to Tone and Build Muscle

The last time you went to the grocery store, did you notice the magazines lining the checkout aisle? In many cases, these magazines are plastered with headlines about slim-quick tips and the latest workout craze. There are an unlimited array of options out there when it comes to …

How to Calculate Your Calorie Needs for Weight Loss

Many people believe that weight loss is some impossible task, but it is actually much simpler than you might imagine. Where many people struggle is with finding the right balance between calories burned and calories consumed to trigger weight loss. While you do not need to obsess over …

Top Vitamin D Sources: Where To Get Your Daily Dose

According to a Harvard University study, over 1 billion people in the world are reported to have vitamin D deficiency. Are you getting enough of vitamin D and calcium from your diet? If you suffer from lactose intolerance, shun the sun, or strictly follow a vegan diet, you …

What is the Right Diet for Underactive Thyroid

The butterfly-shaped thyroid gland is one of the most crucial organs in your body. It is responsible for the production of hormones that reach different receptors controlling an array of bodily functions, including metabolism, mood, temperature, energy levels, and heart rate. A disturbance in the functioning of the …

Why Should You Learn to Track Your Macros?

If you are trying to lose weight, you might be counting calories. Though this tactic can certainly be successful, it doesn’t always work as well as you want it to. If you’re serious about losing weight, you may want to take things a step further and learn to …

The Secrets of HIIT for Weight Loss 

If you have been struggling to lose weight, it may not be about how much exercise you are getting – it might be the kind of exercise. Many people make the mistake of putting too much strain on their bodies with exhausting cardiovascular workouts that don’t even give …

Diabetes Diet: What To Eat

Diabetics are often confused as to what to eat and what to avoid. What is the right diabetes diet? What to do if you are diagnosed with type 2 diabetes? You have been diagnosed with diabetes and feel as if the sky has fallen down upon you. Blame …

10 Must-Know Benefits of Exercise for Children

You adore your tiny tots and want to see them healthy and happy. Unfortunately, the incidence of obesity and disease in children is alarming. Keeping in shape holds the key to fitness even for young children. The benefits of exercise for children are numerous. But exercise doesn’t mean …

Safe Weight Loss: Tips for Losing Weight Without Complications

Over two-thirds of the American adult population is obese or overweight. An increasing number of children are getting obese. The reason could be attributed to an unhealthy lifestyle, which includes bad eating habits and a sedentary lifestyle. More and more kids are choosing an inactive lifestyle. Most of …
Diet & Weight Management Fitness & Exercise Healthy Eating Weight Loss & Obesity
Prediabetes Foods To Avoid
7 Worst Prediabetes Foods You Are Eating
Power Foods for Diabetics
10 Power Foods for Diabetics
Foods Rich in Vitamin B12
Foods Rich in Vitamin B12
Aging Well Healthy Kids Healthy Teens Men's Health Women's Health
Awareness can prevent breast cancer risk
5 Ways To Prevent Breast Cancer Risk
A normal liver and a fatty liver
Fatty Liver
Teen Beauty Problems Centers Around Skin Issues
Top 9 Teen Beauty Problems With Solutions
Family & Children Healthy Beauty Mind & Body Pets Sex & Relationships Travel
Tips for Beautiful Hands and Nails
8 Tips for Beautiful Hands and Nails
Teen Beauty Problems Centers Around Skin Issues
Top 9 Teen Beauty Problems With Solutions
Tips To Improve Sex Life
Tips To Improve Sex Life, Overcome Sexual Problems