Category: Healthy Eating
A pre-diabetes diagnosis can be heartbreaking and can send you in panic. But there are ways to fight it and take the challenge head on. Although prediabetes puts you at a higher risk of diabetes, you can alter your lifestyle and avoid most prediabetes foods. The good news …
Eating healthy when you have diabetes can be a challenge. Unfortunately, you often tend to obsess over the foods to avoid. Then it becomes a struggle to find the right foods for diabetes because you are always wondering whether a certain food is diabetes friendly. Well, certain foods …
Are you getting enough vitamin B12 from your diet? A slight deficiency of B12 can result in anemia, depression, and fatigue. Your body needs essential nutrients for its optimal functioning. Vitamin B 12 is one such nutrient that the body cannot do without. It takes care of several …
Health and fitness trends come and go, but one that seems to be sticking around is the gluten-free diet. Many people mistakenly believe that “going gluten-free” is a magical tool for weight loss when, in reality, it is possible to be just as unhealthy on a gluten-free diet …
Many people believe that weight loss is some impossible task, but it is actually much simpler than you might imagine. Where many people struggle is with finding the right balance between calories burned and calories consumed to trigger weight loss. While you do not need to obsess over …
If you are trying to lose weight, you might be counting calories. Though this tactic can certainly be successful, it doesn’t always work as well as you want it to. If you’re serious about losing weight, you may want to take things a step further and learn to …
Diabetics are often confused as to what to eat and what to avoid. What is the right diabetes diet? What to do if you are diagnosed with type 2 diabetes? You have been diagnosed with diabetes and feel as if the sky has fallen down upon you. Blame …
What is healthy eating? Is it all about imposing strict dietary limitations and depriving yourself of your favorite foods? Does it mean staying unrealistically thin? Well, the concept of eating healthy has been promoted as something focused on dietary restrictions. But in reality, it is about feeling great …
Diabetes is a scary word these days, setting a trail of diseases with serious complications, including renal problems, heart disorders, and eye disease. You must put in place a diabetes diet that helps you control the disorder and minimize its impact. You should be wise enough to be …
You long for a glowing, beautiful skin that can turn heads, isn’t it? Well, with the right skin care products, your skin can get a radiant glow. However, it would be wrong to underestimate the need for nourishment your skin needs from inside. With the right diet and …
