Category: Weight Loss & Obesity

Many people believe that weight loss is some impossible task, but it is actually much simpler than you might imagine. Where many people struggle is with finding the right balance between calories burned and calories consumed to trigger weight loss. While you do not need to obsess over …

If you are trying to lose weight, you might be counting calories. Though this tactic can certainly be successful, it doesn’t always work as well as you want it to. If you’re serious about losing weight, you may want to take things a step further and learn to …

If you have been struggling to lose weight, it may not be about how much exercise you are getting – it might be the kind of exercise. Many people make the mistake of putting too much strain on their bodies with exhausting cardiovascular workouts that don’t even give …

Over two-thirds of the American adult population is obese or overweight. An increasing number of children are getting obese. The reason could be attributed to an unhealthy lifestyle, which includes bad eating habits and a sedentary lifestyle. More and more kids are choosing an inactive lifestyle. Most of …

If you think weight loss is all about crazy crash diets and weird workouts, you are seriously wrong. While you envision flaunting a beautiful body, your focus should be to boost metabolism and burn fat. Your weight depends on how much energy you consume from food and what …