Key Benefits of Owning A Pet

Ever wondered why most people own pets? Perhaps it is for their love for animals. Some also own a pet for health reasons. Yes, the benefits of owning a pet are far too many, from promoting mental wellbeing to boosting physical health. If you, too, would you like to live a happy and more productive life, then you may want to own a pet! Research reveals that people with pets lead longer, happier, and more fulfilling lives.

Benefits of owning a pet are immense

How Owning a Pet Can Transform Your Life

Pets are more than your companions. Owning a pet can change your life for the better by giving you more reasons to exercise and providing responsibility, commitment, and companionship.

Benefits of Owning a Pet: Mental Health Boost

You may be surprised to know that people with anger management problems do better with a pet around the house.

  • Owning a pet can eliminate aggravation and do wonders on your nerves. It helps keep stress and anguish at bay and provides you with a calming feeling that you have a true companion to share feelings with.
  • Keeping a pet is better than popping an antidepressant pill. Owning a pet is the easiest way to improve your mood and bring you joy.
  • Pets provide therapeutic and emotional benefits. Animals want love and comfort and do not hesitate to give the love and affection back to their owners.
  • The sheer presence of a pet is all a stressed mind needs to lift the mood. The stresses of life can simply melt away when you see your beloved pet, who is just desperate to return your affection, licking and compelling you to play.

Research shows that playing for a few minutes with your pet can increase brain activity, relieve you of tension, stress, and fatigue, rejuvenate your senses, and enhance pleasure and tranquility.

Benefits of Owning a Pet: Stay Healthy

Pets bring joy to your life, making you laugh every now and then and comforting you in stressing times. The importance of having pets for a healthy body cannot be negated. Taking your pets for regular walks gets you moving in an otherwise lethargic lifestyle.  If you feel lazy to get going for walks, your pet is the cure-all for that lethargic attitude. They will compel you to be on toes, dragging you to take them out for a walk and make you run around the park, so you get the much-needed workout.

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With a pet at home, you are agiler. Make it a routine to feed and play with pets. Research proves that pet parents tend to enjoy better health, with lower cholesterol, triglycerides, and blood pressure. You are at a lower risk of suffering from stress, anxiety, and related cardiovascular disorders with a furry pal at home.

Here are a few fun ways to stay fit with your furry friend:

  • Hiking
  • Jogging
  • Biking
  • Running
  • Agility training
  • Doga or yoga for dogs

Exercising with your pet gives you more reasons to stay happy and healthy. A hormone called oxytocin becomes active when you pet your furry friend or play with them, making you feel content and relieving anxiety.

Benefits of Owning a Pet: Happy, Healthy Kids With A Pet At Home

There is a reason to believe that pets can protect children from at least some illnesses.

Studies show that homes with pets have a lower risk of allergies among babies. A growing number of studies suggest that children growing up in a home with furred friends are at a low risk of allergies and asthma.

This may be because a baby’s immune system is still in the development stage and learning to differentiate between a microbial friend from a foe. Training during the first year of the child’s life with a low-dose exposure of pet hair can benefit an infant in more ways than one.

Many surveys prove that kids who stay with pets are generally healthier and tend to experience fewer infections. When an animal licks a child, it transfers bacteria living in the pet’s mouth. This exposure to bacteria may alter how the child’s immune system responds to different allergy triggers.

According to the latest research, owning a pet may help lower a child’s risk of coughs and sniffles during infancy.

A study shows that children who grow up with pets have a low risk of allergies. Other studies suggest that early exposure to pets may reduce the possibility of asthma in kids.

Benefits of Owning a Pet: Strong Social Bonding

Pets are an integral part of the family and contribute to its wellbeing, happiness, and strength. A pet is the focus of most activities that families indulge in together.

  • One of the greatest benefits of owning a pet is that the family bond grows stronger and deeper when everyone engages in pet-friendly activities. Even if you don’t have much to talk to other members of the family at a point in time, pets can surely be a starting point for discussions.
  • The joy that having a pet brings is matchless.
  • Pets can boost your mood, help build self-esteem, foster a sense of empathy and responsibility, enhance family relationships, and help you become better human beings.
  • Caring for pets surely goes a long way in you becoming a better human and an even better member of the community. Owning a pet reinforces your caring and nurturing habit, which carries over to other relationships.
  • Research shows that pet owners enjoy stronger social connections than those who do not own a furry pal.
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Additionally, regular playtime with your furry pal gives you the much-needed workout, helping improve your health in more ways than one. Reduced heart disease risk, healthier and stronger bones and joints, happier and stress-free life are some of the benefits of having a pet that every pet parent enjoys.

Ravneet Kaur
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Ravneet Kaur

A health aficionado herself, Ravneet has been researching and writing on emerging health and wellness issues for over a decade. With a focus on healthy living, she has been an ardent lover of nature, who believes in holistic ways of healing. Her areas of expertise include women’s health, diet and weight management, healthy living, alternative healing, and mindful parenting. She is working with non-profits to spread awareness about healthy eating habits, fitness goals, and lifestyle disorders. Ravneet also blogs at
Ravneet Kaur
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