10 Must-Know Benefits of Exercise for Children

You adore your tiny tots and want to see them healthy and happy. Unfortunately, the incidence of obesity and disease in children is alarming. Keeping in shape holds the key to fitness even for young children. The benefits of exercise for children are numerous. But exercise doesn’t mean they need to spend hours in the gym to stay fit. Kids can keep active in an array of activities, from walking to cycling, jumping, running, and participating in sports. The earlier a child starts with an exercise regimen, the greater his chances of reducing the risk of numerous illnesses.

Know Benefits of Exercise for Children

Regular exercise can help children:

  • maintain a healthy weight
  • feel less stressed
  • have a higher self-esteem
  • sleep better and ward off sleeping disorders
  • build healthy muscles, bones, and joints

Top Benefits of Exercise for Children Health

Good For Heart

When a child works out, their heart muscles are exercised as well. The performance and strength of heart muscle improve with regular exercise. A strong heart muscle can ward off the risk of cardiovascular disease and boost heart health. When blood pumps to and from the heart, the cardiovascular system stays healthy, with a lower risk of plaque deposits.

A memory Booster

A good exercise regimen can keep your blood and oxygen flowing all through your body. When more oxygen reaches the brain, it can work and think better. Exercise can benefit a child’s brain by stimulating the formation of neurons that contribute to the growth of brain cells. Such children are more likely to experience better cognitive performance.

A study shows that children who exercise daily have stronger muscles, which may reinforce memory skills. The research study links aerobic fitness to better memory performance.

Healthy Weight

There are multiple health benefits of exercise for children. Kids who exercise regularly have less fat buildup and a leaner body composition. Regular exercise can help children maintain a healthy weight. Those who work out daily are less prone to becoming obese or overweight. Exercise helps shrink waistline of obese children. When a child maintains a healthy weight, they are less prone to metabolic disorders that often result from obesity.

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Better Concentration

We all know playing helps build concentration. Children who are involved in regular physical activity enjoy better concentration and focus. Active kids are less likely to experience stress and anxiety and have sharp memory skills. Besides, exercise is a confidence booster. Children who exercise regularly stay calm and confident during presentations and tests.

Toxin Removal

Exercise increases blood flow to different organs, which helps detoxify the body. Regular physical activity promotes the transportation of toxins and metabolism byproducts from the cells for elimination. Active children sweat more and feel better, fitter, and more energized.

Strong Immunity

There are immunity boosting benefits of exercise for children. Active kids have stronger immune systems than those who do not. Their body is more capable of fighting diseases. Such children are less prone to common cold and allergies.

Better Blood Flow

Exercise pumps blood to every organ, thus helping supply nutrients to every part of the body. Growing children need a good nourishment of nutrients to cells and tissues, and exercise can contribute to moving adequate oxygen and nutrients to every single organ. Good nourishment means the child has more energy for physical activities.

Ward Off Diseases

Active kids are less likely to develop metabolic diseases and lifestyle disorders, such as thyroid imbalance, diabetes, allergies, abnormal cholesterol, and respiratory and orthopedic problems. Additionally, regular physical activity is the best way to keep blood glucose levels under control. Exercise can trigger muscles to use more glucose from the bloodstream and convert it into energy, thus preventing the accumulation of sugar in the blood and warding off the risk of diabetes.

Better Sleep

Active children enjoy a better quality and quantity of sleep. Improved brain performance helps induce sleep in children. It means kids who work out regularly enjoy quality sleep at night and wake up fresh in the morning. With a fresh mind, kids are better able to concentrate on studies and get higher grades.

Greater Emotional Wellbeing

Besides the physical benefits of exercise for children health, there are emotional benefits too. Physical activity triggers the release of serotonin or feel-good hormone in the body. Increased levels of serotonin create a feeling of well-being, reduce mental depression, stress, and anxiety, and boost self-esteem. As a result, children feel better about themselves.

Benefits of Exercise for Children: How Much is Too Much

How much exercise does a child need to stay fit and healthy? Exercise for 1 hour every day is the best way to stay active. Ride your bike after school, spend less time watching television or playing video games, walk with family after dinner, engage in sporting activities in the evening, play fetch games with your pet, and do anything that gets you moving. You do not need to hit the gym to stay fit and active.

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Besides, combine your exercise regimen with healthy eating habits to stay active and kicking.

Ravneet Kaur
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Ravneet Kaur

A health aficionado herself, Ravneet has been researching and writing on emerging health and wellness issues for over a decade. With a focus on healthy living, she has been an ardent lover of nature, who believes in holistic ways of healing. Her areas of expertise include women’s health, diet and weight management, healthy living, alternative healing, and mindful parenting. She is working with non-profits to spread awareness about healthy eating habits, fitness goals, and lifestyle disorders. Ravneet also blogs at www.parentingguide.com.
Ravneet Kaur
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